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Take on the ultimate challenge with confidence. This structured plan is designed for intermediate and advanced runners who want to build endurance, increase stamina, and successfully conquer the 42.2 km marathon distance.
What’s included:
Weekly Training Plans: Step-by-step sessions designed to progressively develop your aerobic base, strength, and speed while balancing recovery.
Strength & Mobility Workouts: Targeted routines to build resilience, improve efficiency, and reduce injury risk throughout training.
Nutrition Guidance: Strategies to fuel long runs, support recovery, and optimise performance on race day.
Expert Insights & Resources: Proven techniques for pacing, recovery, mindset, and marathon-specific strategies to carry you across the finish line.
Whether you’re chasing your first marathon finish or striving for a personal best, this 20-week program will give you the structure, knowledge, and confidence to achieve your goals.
📥 Delivered as a digital PDF, licensed for your personal use only.
Take on the ultimate challenge with confidence. This structured plan is designed for intermediate and advanced runners who want to build endurance, increase stamina, and successfully conquer the 42.2 km marathon distance.
What’s included:
Weekly Training Plans: Step-by-step sessions designed to progressively develop your aerobic base, strength, and speed while balancing recovery.
Strength & Mobility Workouts: Targeted routines to build resilience, improve efficiency, and reduce injury risk throughout training.
Nutrition Guidance: Strategies to fuel long runs, support recovery, and optimise performance on race day.
Expert Insights & Resources: Proven techniques for pacing, recovery, mindset, and marathon-specific strategies to carry you across the finish line.
Whether you’re chasing your first marathon finish or striving for a personal best, this 20-week program will give you the structure, knowledge, and confidence to achieve your goals.
📥 Delivered as a digital PDF, licensed for your personal use only.