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Prepare for your Police or ADF fitness assessment with a proven 8-week system that builds the physical and mental strength required to serve.
What’s Inside:
Structured weekly training split: Strength • Conditioning • Tactical • Recovery • Endurance
ADF & Police fitness standards and progress tracking
Functional dumbbell & bodyweight workouts
Mindset & journal prompts for discipline and resilience
Sleep, nutrition & hydration checklists
Free 1:1 assessment session upon completion
Who it’s for:
Police & ADF applicants
Tactical athletes & first responders
Anyone who wants to train with purpose, not ego
You’ll finish stronger, faster, and mentally harder — ready to serve.
Prepare for your Police or ADF fitness assessment with a proven 8-week system that builds the physical and mental strength required to serve.
What’s Inside:
Structured weekly training split: Strength • Conditioning • Tactical • Recovery • Endurance
ADF & Police fitness standards and progress tracking
Functional dumbbell & bodyweight workouts
Mindset & journal prompts for discipline and resilience
Sleep, nutrition & hydration checklists
Free 1:1 assessment session upon completion
Who it’s for:
Police & ADF applicants
Tactical athletes & first responders
Anyone who wants to train with purpose, not ego
You’ll finish stronger, faster, and mentally harder — ready to serve.