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This guide is designed to help you understand how your nutrition needs change across each phase of your menstrual cycle. Inside, you’ll learn what’s happening hormonally, which foods best support your energy, mood, digestion, and recovery, and how to eat in a way that feels supportive rather than restrictive. Think of it as a practical, flexible framework to help reduce PMS symptoms, improve energy, and feel more in sync with your body month to month
This guide is designed to help you understand how your nutrition needs change across each phase of your menstrual cycle. Inside, you’ll learn what’s happening hormonally, which foods best support your energy, mood, digestion, and recovery, and how to eat in a way that feels supportive rather than restrictive. Think of it as a practical, flexible framework to help reduce PMS symptoms, improve energy, and feel more in sync with your body month to month